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Evening Flow with Meagan & Mushroom Tea Ceremony

Evening Flow with Meagan & Mushroom Tea Ceremony

Date: 22 Feb 2024 (Thur)
Time: 6:45-7:45pm
Venue: Soulgreat Studio, 3/F, 62 Wellington Street, Central

Discover the mind-body connection with experienced yoga instructor Meagan, complimenting with functional mushroom supplements


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Description

Find bliss with this sequence designed to energize your body and boost your mood of the day. The dynamic pace yet graceful movement helps you to find balance and restore energy to the mind and body. You will explore the depth of breathing on various postures while immersing yourself at your intuitive movement to strengthen and soothe your body.


Yoga flow is a dynamic form of yoga that seamlessly combines movement and breath.  It emphasizes the fluidity of transitions between poses, creating a graceful and continuous flow.  Each inhale and exhale should guide your body into the next pose, creating a harmonious connection between your breath and the flow of your body. This synchronization of breath and movement not only helps you stay present in the practice, but also enhances the mind-body connection.


This workshop is also complemented by Shroommate functional mushroom supplement including Cordyceps, Lions Mane and Reishi.  These mushroom teas help you to connect your breath, focus and destress.


Prepare to walk out from the mat feeling rejuvenated and grounded. This class is perfect for intermediate yogis who are looking to find a daily dose of energy and mood booster.


About Meagan:

Meagan is a strong believer in wellbeing and healthy lifestyle, from how you listen the mind & move your body to how you breathe & what you eat results in how you glow inside and out. Yoga cultivates a state of self-awareness and consciousness to nourish the body radiates from within.


As a certified yoga teacher and reiki master, she often offers not only asanas in class, but also focus on holistic healing energies, so be prepared to indulge yourself in a soothing relaxation in her class!

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