Backed by science, breathwork is a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Unlock your potential through breathwork, ice bath, sound activation and the power of community with us this September. This workshop will be hosted by our co-founder Simon Yuen, who will be flying all the way back from Australia! This will be the only workshop with ice bath experience, so don't miss out this immersive experience!
We recommend wearing comfortable clothing, thongs/sandals or easy to remove footwear and to bring the following item:
Breathing is more than a necessity - it's a captivating combination of magical and quantifiable. Join thousands of people experiencing the benefits of breathwork and let your breath set you free!
YOUR BODY KEEPS THE SCORE
Our nervous system has a natural response to help us deal with stressful situations. In some circumstances, there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
In these moments, the energy of such emotions is frozen within your body and, over time, accumulates to form a similar vision of an iceberg where 10% is above the water and 90% is submerged. In many cases, we are negatively impacting our mental health.
This translates into the buildup of stored tension in the body, contributing to the development and expression of, conscious or unconscious patters, behaviours, limiting beliefs, body responses and personality traits which all reflect the story of the growing iceberg. The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
What if you would learn to work with your breath in a way that could be likened to having access to a sledgehammer to smash this iceberg to pieces?
Welcome to Shroommate's Awakening Breathwork, where your breath can set you free.
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices that promote awareness, self-regulation and profound personal transformation to enhance inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind and body; between the conscious and the subconscious. "Awakening Breathwork" is one of the quickest ways to open the heart and energise the body. many who participate in our workshops describe it as transformational and reflect on an experience filled with release in which they can let go of negative feelings, stored emotions, and trauma.
WAHT HAPPENS DURING AWAKENING BREATHWORK?
Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It's a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
- Reduced stress, anxiety or depression
- Improved deep sleep
- Enhanced cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhance immunity recovery/resilience
- Reduced pain levels
TAPPING INTO A RANGE OF BREATHING TECHNIQUES
We will demonstrate and deliver techniques to help you BREATH LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems.
BENEFITS OF ICE BATH
Cold water immersion, which is usually referred to ice bath, is an excellent way to reduce inflammation, recover quicker from high-intensity workouts, better manage stress and anxiety, become more resilient and much more.
- Increases energy levels
- Triggers hormesis and improves resilience
- Speeds up physical recovery
- Helps to better manage stress
- Improves sleep
- Boosts immune system
- Offers neurocognitive benefits
- Improves cardiovascular health
At the end of the event, you likely will feel calm and relax, and there will be support from our team if you would like to explore more about how breathwork training could support you on the journey to personal growth, heal and empowering your mind body relationship.
You will also be guided through a mushroom supplement journey as you will be served with Shroommate's signature products and learn how these different types of mushrooms can help us in our breathwork and everyday living.